Don’t forget spices and nutritional supplements. Yes, you can plan a well-balanced diet with prepared foods, but not everyone has the same taste. Spices and herbs allow you to change up the flavor of the same basic ingredients for variety and interest. Vitamins and supplements are an important addition to your emergency supply stash. Choose nutrition bars, protein powder, or multivitamin capsules that support nutrition and boost natural immunity.
This group has a primary concern with maintaining some form of legal system and social cohesion after a breakdown in the technical infrastructure of society. They are interested in works like The Postman by David Brin,[48] Lewis Dartnell's The Knowledge: How to Rebuild Our World from Scratch,[49] or Marcus B. Hatfield's The American Common Law: The Customary Law of the American Nation.[50]
The U.S. Department of Homeland Security (DHS) in their "If You See Something, Say Something" campaign says that "the public should report only suspicious behavior and situations...rather than beliefs, thoughts, ideas, expressions, associations, or speech...".[86] However, it is alleged that a DHS list of the characteristics of potential domestic terrorists used in law enforcement training includes "Survivalist literature (fictional books such as Patriots and One Second After are mentioned by name)", "Self-sufficiency (stockpiling food, ammo, hand tools, medical supplies)", and "Fear of economic collapse (buying gold and barter items)".[87][88]

He thinks that mainstream news organizations are biased, and he subscribes to theories that he knows some find implausible. He surmised that “there is a deliberate move by the people in Congress to dumb America down.” Why would Congress do that? I asked. “They don’t want people to be smart to see what’s going on in politics,” he said. He told me he had read a prediction that forty per cent of Congress will be arrested, because of a scheme involving the Panama Papers, the Catholic Church, and the Clinton Foundation. “They’ve been working on this investigation for twenty years,” he said. I asked him if he really believed that. “At first, you hear this stuff and go, Yeah, right,” he said. But he wasn’t ruling it out.
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